Living a sedentary lifestyle has become the most common and widespread health issue all over the globe. Though modern advances have made our lives much easier, it has made us more lazy and unaware to take care of our physical health. In America, only 21 percent of the people follow the physical activity guidelines given by the 2008 Physical Activity Guidelines for Americans.
The term ‘sedentary lifestyle’ is concerning as it can lead to a number of serious health conditions including obesity. Now, what’s the need to change your lifestyle? What are the side-effects? What are the benefits? Read the entire blog to know more.
Side-effects of a Sedentary Lifestyle
The habit of a sedentary lifestyle could be very dangerous in the long run. While you might think about what's harm in skipping your walk time or workout session, the bad results will show up much later in life.
Before realizing the need to change your sedentary lifestyle, it’s important to get aware about the risks that are associated with it. Below are some of the chronic health issues that you might face if you follow a sedentary lifestyle-
- High blood pressure
- High cholesterol
- Metabolic Syndrome
- Type 2 diabetes
- Certain types of cancers
- Heart diseases, etc.
Not only these, but living a sedentary lifestyle can also take a toll on your mental well-being. Days of inactivity can make your mind dull and unaware of most of the things that are happening around you. One of the major keys to a healthy and happy mind is physical activity.
The Need to Change Your Sedentary Lifestyle
What’s the need to change your lifestyle? Why do you need to come out of the circle of being inactive but wanting to be active? Well, everybody goes from the phase because we all are struggling to become the perfect version of ourselves. Changing your sedentary lifestyle is extremely crucial for your overall well-being. Now, how to change? What are the tips? Read below -
Move that body
You can’t just move all day if you have a 9-5 sitting job but you can take at least half an hour a day and do some sort of physical activity. Just get your body in action, be it dancing, zumba, yoga, gym or just walk. Even if you are in your work space, take sufficient breaks, especially after lunch.
Choose Healthy Food
Health is interlinked with everything we do on a daily basis. The things we do, watch, eat , think, etc. Now, be aware of what you are eating as some food items can make you super lazy, stopping you from even taking a glass of water for yourself. Some Americans prefer taking supplements such as delta-8 THC gummies before work in order to stay energetic. And the most important thing, drink plenty of water to keep your inner system hydrated.
There are a lot of other things which you can corporate in your day to get rid of a sedentary routine and live a more active and healthy life. Living a healthy life requires a lot of effort but it's worth it.