Here’s How to Train Your Mind to Be Happier!

Here’s How to Train Your Mind to Be Happier!

We live in a world where terms like ‘stress’, ‘anxiety’, and ‘depression’ have become so common now. Anxiety and depression are two of the most common mental health disorders affecting nearly 3.8% and 3.4% of the global population respectively.  And the reason for the growing percentage of these disorders are not only genetic but the every-day factors that we always end up ignoring.

Amidst the trend of netflix, excessive phone consumption, sedentary lifestyle, etc, people have lost their sense of true happiness. Everybody is risking their long-term future for seeking instant pleasures. But the question is for how long? And in the first place, why? I fail to understand.

People no longer know how to be content without scrolling down their phones or hanging out with a group. While you can’t always be happy, you at least can try to train your mind to be happier.

And that is why, below we share the easiest and effective tips to train your mind to be happier. 

Analyse your thoughts

Analyze Your Thoughts 

Simply analyzing what’s going on in your mind could help you get a control on your thoughts. It’s nothing but our own thoughts that makes us feel different emotions including happiness and sadness.

There must be times when you start feeling low and discouraged. And at that time, you don’t have to pretend as if nothing happened, rather  take a look at your thoughts and just analyze what exactly you are thinking.

The moment you practice this, your mind will feel relaxed and neutral. There will be no emotional burden. And that’s what hinders our happiness.

So, this is a brilliant way to train your mind to be happier.



Learn How to Calm Down

Learn How to Calm Down 

Learn the art of calming down. It’s the different factors like emotional stress, anger, agitation, jealousy, etc that makes us lose control over our thoughts. And these are the times when you should know how to easily calm down to restore our peace of mind.

Whenever you feel emotionally overwhelmed, just breathe. Practice deep breathing for a few minutes and you will find yourself in a much more relaxed space.

You can also learn to calm down by asking yourself questions, such as ‘why am I stressing’? ‘What happened?’ ‘Does this little thing bother me’? You should often practice questions or phrases that make you achieve a sense of control over your thoughts. 

Pen Down Your Thoughts

Pen Down Your Thoughts 

Another effective way to train your mind to be happier is to pen down your thoughts and feelings. Whenever you feel a certain way which might be disappointing, write it down. Elaborate what you feel, why you feel, how you can fix it, and whatever you feel like writing.

Or the best way is to start journaling. It is a daily practice where you express your gratitude in a diary. Many people consider this practice to be a magic one as it helps you feel more content and happy with whatever you have. It eliminates the practice of complaining. 

Utilize the Power of Visualization

Utilize the Power of Visualization

Visualization or visual imagery of a powerful technique which basically practices the process of imagining mental pictures in your mind of an outcome or a result that you want to achieve. And it actually works wonders for people. You can practice this technique and visualize things that you would add to your happiness.

Successful athletes in the world also visualize their success before every competition they take part in. 

Take Care of Your Body

Take Care of Your Body 

It all comes down to your body. Isn’t it? You just cannot be happy if your body is not getting its fuel. To keep your body in a calm and content stage, you need to eat well and exercise. We all know how important a good diet and regular exercising is for your overall well-being.

If you are eating junk the whole day and wondering why you feel low, you are precisely naive. You are what you eat. 

Along with a good diet you must indulge in some sort of physical activity. Exercising boosts the release of happy hormones and produces endorphins ( naturally produced pain-killers in the body). Taking care of your body keeps your body and mind in its ideal stage.

While all these above-mentioned tips are effective to be happier, you must also invest in the things that you like the most. For instance, if you’re a passionate gamer, you can play games like minecraft and find some new minecraft servers.
 

So, I hope you will follow all the tips and lead a better life moving forward.